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Your Body Analysis and Performance (BAP) Report is a monthly snapshot of your health, recovery, and cycle trends — all in one easy-to-read format. Available for download every month, it includes:
By reviewing your BAP Report, you can identify patterns, optimise your health routine, and set smarter goals for the next 30 days.
This section shows your monthly averages for each tracked trend and the difference compared to the previous month. It’s a quick way to see if you’re improving, maintaining, or need to adjust your wellness habits.
This chart displays your Wellness Score and Readiness Score side by side for each day of the month. It helps you see how daily activities and recovery affect your readiness for the following day.
Note: The Readiness Score is available exclusively to IVY HR and IVY+ health tracker users.
Here you’ll find a day-by-day breakdown of:
Your Wellness Data section contains graphs showing:
Use it to compare phases of your cycle and understand performance tendencies throughout the month.
For IVY+ users, this section breaks down:
This chart displays your cycle parameters from the past 12 months, including:
You can compare these long-term trends with your monthly data to gain deeper insights.
By logging your body measurements (waist, hips, weight, etc.), your BAP will calculate:
This is a more objective way to track progress than just looking in the mirror.
Track your daily:
Color-coded for easy cycle tracking (same system as Daily Values).
Every note you log is broken down day-by-day in this section. The more detail you include, the richer your insights will be.
Your BAP Report is essentially your body’s monthly performance summary. By reviewing it, you can:
Track progress with concrete numbers, not guesswork
Choose your goal below and let us help guide you the rest of the way.
Choose your goal below and let us help guide you the rest of the way.
