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From workouts such as Pilates, yoga, and pre- and postnatal fitness to meditations, recipes, and expert- and science-backed articles, you can find everything here. Plus a whole bunch of stuff in between!
Search from a database that supports your wellness goals and tailored to women. All backed by professionals in their field, get the support your body and mind crave.
Pick your goal and let Coach do the work for you. Get a daily plan based on your cycle and goals with easy-to-incorporate wellness recommendations and guidance.
Choose a goal – that’s it.
Every day you’ll receive a personalized plan based on you and your goals, data, and cycle. From nutritional guidance to workouts and meditations, stay on top of your game with the recommendations offered by your IVY.
Choose from a variety of workout options daily that are synced to your goal – no matter if your trying to live in sync with your cycle, aiming for pregnancy, or want a healthier pregnancy, there’s a routine here crafted just for you.
Cramps, aches, acne? Get on-demand support for all your cycle symptoms.
Dive deep into your cycle and hormones with medically-reviewed and expert-backed articles.
Get meditation recommendations based on your cycle phase and commonly logged symptoms.
Nutritional guidance based on ingredients instead of calories. Get recommended recipes within each article.
Answer a handful of questions then receive your own carefully-crafted plan via the IVY Period & Pregnancy Tracker app. Not only will you gain access to all features, but you’ll gain a deeper understanding about you and your overall cycle goal.
Log your symptom and receive on-demand support that not only explains the why’s behind your symptom and phase, but also offers remedies such as nutritional guidance, a quick mental cleaning meditation, or short workout that boosts your energy.
Curious about the latest science-backed and medically reviewed tips and advice about fertility. Every day you’ll receive support to help you raise your chances.
*Combined with fertility tracking, IVY Period & Pregnancy Tracker has had an 87% success rate when it comes to helping women all over the world get pregnant.
Learn the basics and not-so-basics about women’s health and hygiene, reproductive health and understanding, and so much more in between. All backed by our board of experts.
Get a weekly deep dive into your pregnancy with our medically-reviewed and expert-backed insights. Including updates about symptoms, bodily changes, baby changes, and a checklist to help you with the mental load.
Understanding your cycle means knowing how to eat, move, and live in tune with your body and that takes more than guesswork. IVY takes the pressure off by using your health data to craft personalized daily plans, so you can focus on thriving.
From tracking ovulation and periods to providing helpful pregnancy support,
IVY provides reliable advice every step of the menstrual cycle.
Every woman deserves access to information about their cycle and overall health:
Dig deeper and get more personalized when you go Premium:
Every woman deserves access to information about their cycle and overall health:
Dig deeper and get more personalized when you go Premium:
Get the most out of our library and buy by the bundle. Each bundled wellness package includes specific content tailored to the desired achievement and is forever yours to access via your IVY Period & Pregnancy Tracker account.
10 workout routines
9 meditations
4 delicious recipes 
10 relaxing yoga flows
9 sleepy-time meditations
13 articles about better sleep 
8 relaxing meditations
10 Power Ingredients and recipes
22 articles about fertility 
11 relaxing workouts
7 meditations
7 Power Ingredients
6 recipes to fight cramps 10 workout routines
9 meditations
4 delicious recipes 10 relaxing yoga flows
9 sleepy-time meditations
13 articles about better sleep 8 relaxing meditations
10 Power Ingredients and recipes
22 articles about fertility 11 relaxing workouts
7 meditations
7 Power Ingredients
6 recipes to fight cramps 